BitePrep — Plan a week you'll actually cook

How BitePrep works

Three simple pieces, one calm week

Start from the meals you really cook, let BitePrep shape the week, then just check what's on deck today.

📖

Meals

Your personal library — save the meals you actually make with notes, links, ingredients, cuisine, meal time, and favorites. Planning starts from real options.

🗓️

Plan

BitePrep auto-fills your week from your meals, rhythm, and constraints. Shuffle, pin the meals you want to keep, and fill the gaps in a tap.

☀️

Today

A calm daily dashboard showing what's on deck — breakfast to dinner and snacks — so you can quickly fix any open slot and get cooking.

Your meal library

The meals you already love, in one place

Stop scrolling endless recipe feeds. Save the dishes you actually cook, then plan from those. Each meal keeps the details that matter when it's time to get in the kitchen.

✓ Notes, ingredients, links, cuisine & meal time
✓ Mark favorites and dislikes to guide your plan
✓ Search and browse by breakfast, lunch, dinner & snacks
✓ Quick add, templates, or paste meal names to build fast

Meals📥 ＋

🔍 Search meals

🍳 Breakfast

🍳Egg & Veggie ScrambleBreakfast · American›

🥣Greek Yogurt BowlFavorite★

🥗 Lunch

🥪Turkey SandwichLunch · American›

🥗Chicken Rice BowlMediterranean★

🍴Chicken Rice Bowl
Lunch · Mediterranean · ★ Favorite

📝 Notes

Works well with rotisserie chicken or meal-prepped chicken.

🌿 Ingredients

chicken

rice

cucumber

sauce

The week

A full week, mapped out in seconds

BitePrep fills your week from your meals and your rhythm — then leaves you in control. Refresh until it feels right, pin the meals you're committed to, and let the rest fall into place.

✓ Auto-fill breakfast, lunch, dinner & snacks
✓ Shuffle & refresh, or pin meals you want to keep
✓ Fill leftover days and open slots in a tap
✓ Share your plan with a tap

Plan✨ 🔀 ↗

Mon5/18

🍳Greek Yogurt BowlBreakfast›

🥗Chicken Rice BowlLunch›

🍗Sheet Pan ChickenDinner›

Tue5/19

🍳Egg & Veggie ScrambleBreakfast›

🌮Taco BowlsDinner›

The dashboard

Just tell me what's for dinner

Today is your single calm view of the day — see every meal at a glance, dip into notes and ingredients, and fix any open slot before you cook. No noise, no decision fatigue.

✓ Breakfast, lunch, dinner & snacks in one view
✓ Tap through to notes and ingredients instantly
✓ Spot and fix open slots before they become takeout

🥣BreakfastGreek Yogurt Bowl›

🥪LunchTurkey Sandwich›

🌙DinnerOpen slot+ Add

🍎SnackApple & Peanut Butter›

☀️Today 🗓️Plan 📖Meals ⚙️Settings

New in 2.0 · Smart Fill

Plan around real life

Set flexible day patterns and constraints, and Smart Fill takes it from there — filling open slots with rotation logic and ingredient awareness so the same dish never lands two days running.

✨ Flexible 📦 Meal prep 🥡 Leftovers ⭐ Favorite ⬜ Blank

Week PatternSave

Mon✨ Flexible

Tue✨ Flexible

Wed🥡 Leftovers

Thu✨ Flexible

Fri⭐ Favorite

Sat✨ Flexible

Sun📦 Meal Prep

What's new in 2.0

Our biggest update yet

A redesigned app, smarter planning, and a brand-new way to cook together.

👨‍👩‍👧

Household sharing

Plan together with up to 5 people. Everyone sees the same plan and meal library, in sync.

Pro

✨

Smart Fill

Fills open slots intelligently with rotation logic and ingredient hints — no repeats, less waste.

Pro

🗓️

Flexible day patterns

Tag each day as favorite, leftovers, meal prep, or blank so your plan matches how you really cook.

📥

Templates & import

Improved meal templates and import make building your library faster than ever.

📱

iPad & Mac layouts

Full native layouts across iPhone, iPad, and Mac — plan on whatever's in reach.

🎨

Redesigned & refined

A calmer new look, fresh app icon, redesigned settings, and smoother onboarding to start your library.

Everywhere you cook

iPhone, iPad & Mac — beautifully native

Built in SwiftUI for every Apple device, with layouts tailored to each screen. Glance at Today on your phone, plan the week on your iPad, manage your library on your Mac — all in sync.

✓ Native SwiftUI on iPhone, iPad & Mac
✓ Your meals and plans stay in sync across devices

BitePrep — Plan

Mon

Greek Yogurt Bowl

Chicken Rice Bowl

Sheet Pan Chicken

Tue

Egg & Veggie

Turkey Sandwich

Taco Bowls

Wed

Overnight Oats

Leftovers

Pasta Night

Pricing

Start free. Go Pro when you're ready.

BitePrep is free to use. Upgrade to Pro for household sharing, Smart Fill, and more — on the plan that suits you.

Free

Plan your week, solo

$0

Always free

✓ Build your meal library
✓ Weekly Plan & Today dashboard
✓ Favorites, notes & ingredients
✓ iPhone, iPad & Mac

Download free

From empty week to dinner sorted

Three steps and you'll never stare at a blank meal plan again.

1

Build your library

Add the meals you actually cook — from BitePrep starters, templates, pasted names, or from scratch.

2

Fill your week

Set your rhythm and let Smart Fill map the week. Shuffle, pin, and adjust until it feels right.

3

Open Today & cook

Check what's on deck each day, fix any open slot, and get cooking. That's it.

Plan a week you'll actually cook

Join the home cooks ditching meal-kit rigidity and Sunday-night planning dread. Free to start on iPhone, iPad & Mac.

Plan a week you'll actually cook.